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Again I missed ouch, not good. I tried to make it up later in the evening but I got too stuffed. Will try to get the right food in today.
BUT still happy to have lost weight.
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177.8 lb
Lost so far: 3.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2013:
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952 kcal
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Fat: 59.29g | Prot: 71.44g | Carb: 21.63g.
Breakfast: Butter (Salted), Feta Cheese, Coffee, Cream (Half & Half), Mushrooms, Baby Spinach, Egg White, Egg. Lunch: Half and Half Cream, Tea (Brewed), Atkins Advantage Chocolate Peanut Butter Bar. Dinner: Parmesan Cheese (Grated), Kale, Broccoli, Sweet Red Peppers, Cucumber (with Peel), Cos or Romaine Lettuce, Kraft Greek Vinaigrette Salad Dressing, Chicken Breast. Snacks/Other: Spring Valley Vitamin B-12, Target Multivitamin, Great Value Diet Green Tea. more...
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2062 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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