Weigh In record (no journal entry) for 17 June 2020
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168.6 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 June 2020:
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1931 kcal
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Fat: 120.66g | Prot: 166.31g | Carb: 46.06g.
Lunch: Bacon Grease, Great Range Bison, Hiland Cottage Cheese, Fried Egg. Dinner: 4th & Heart Ghee Butter Grass-Fed, Bacon Grease, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Okra (from Fresh, Fat Added in Cooking), Outback Steakhouse New York Strip (14 oz). Snacks/Other: Whole Milk Plain Yogurt, Zevia Cream Soda, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Whole Foods Market Stevia, Cocoa Powder (Unsweetened). more...
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losing 5.6 lb a week
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