mlewis's Journal, 29 October 2010

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Weigh In record (no journal entry) for 29 October 2010

305.0 lb Lost so far: 26.0 lb. Still to go: 75.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

3152 kcal

Fat: 143.54g | Prot: 102.29g | Carb: 365.20g. Breakfast: Peanut Butter and Jelly Sandwich. Lunch: fried rice. Dinner: chocolate milkshake, sweet potato fries, cheeseburger. more...

3760 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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mlewis's Journal, 29 October 2010

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