Weigh In record (no journal entry) for 16 June 2020
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169.4 lb
Lost so far: 3.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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1504 kcal
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Fat: 80.66g | Prot: 79.08g | Carb: 107.64g.
Breakfast: Sprouts Farmers Market Organic Small Curd Cottage Cheese. Lunch: Ore-Ida Golden Fries, Whole Foods Market Stevia, Buttermilk Pancakes, Pork Sausage Patty or Link, Fried Egg. Snacks/Other: Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
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gaining 8.4 lb a week
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