Weigh In record (no journal entry) for 15 June 2020
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2020:
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2218 kcal
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Fat: 151.75g | Prot: 93.19g | Carb: 98.31g.
Breakfast: Now Foods MCT Oil. Lunch: Polish Sausage (Pork and Beef, Smoked), Fried Egg, Galbani String Cheese. Dinner: Old El Paso Thick n' Chunky Salsa - Hot, Birds Eye Steamfresh Mixed Vegetables, Tortilla Corn Chips, Black Beans (Canned), Jennie-O Ground Turkey 93/7, Mixed Salad Greens. Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Vanilla Extract, Land O'Lakes Heavy Whipping Cream. more...
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steady weight
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