Weigh In record (no journal entry) for 24 December 2008
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254.1 lb
Lost so far: 95.9 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2008:
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1373 kcal
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Fat: 64.05g | Prot: 37.44g | Carb: 173.15g.
Breakfast: Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), cheese, bread. Dinner: wholemeal bread, soup carrot. more...
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losing 2.1 lb a week
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