Weigh In record (no journal entry) for 11 June 2013
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155.2 lb
Lost so far: 7.7 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1481 kcal
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Fat: 30.22g | Prot: 85.15g | Carb: 209.13g.
Breakfast: Café con Leche Semi Descremada, All Bran Bizcochito Fruta y Fibra, Café con Leche Semi Descremada. Lunch: Salsa de Tomate, Atún en Aceite (Enlatado), Espaguetis, Carrefour Biscotes de Trigo. Dinner: Tomates, Hacendado Pechuga de Pavo Especial para Asar, Pan de Pita, Burgo de Arias Queso Fresco 0%, Knorr Crema de Calabacin con Quesito. Snacks/Other: Hacendado Barritas de cereales con 2 Chocolates, Hacendado Quesitos Light, Rivercote Pan de Centeno Integral, Níspero. more...
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1928 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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