raj_truscript's Journal, 10 June 2013

Weigh In record (no journal entry) for 10 June 2013
172.2 lb Lost so far: 5.5 lb.    Still to go: 28.9 lb.    Diet followed reasonably well.

Diet Calendar Entry for 10 June 2013:
2340 kcal Activities & Exercise: Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 50 minutes, Desk Work - 3 hours, Resting - 11 hours and 10 minutes, Housework - 1 hour. more...
gaining 0.2 lb a week

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