Weigh In record (no journal entry) for 14 June 2020
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2020:
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1951 kcal
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Fat: 119.82g | Prot: 65.27g | Carb: 160.94g.
Lunch: Nestle Semi-Sweet Mini Chocolate Chip Morsels, Whole Foods Market Stevia, Whole Wheat Pancakes. Dinner: Sports Research MCT Oil, Dole Green Onion, Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens, Tomatoes, Toasted Whole Wheat Bread, Butter. Snacks/Other: Jennie-O Ground Turkey 93/7, Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
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losing 9.8 lb a week
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