whykay15's Journal, 10 June 2013

178.8 lb Lost so far: 2.2 lb.    Still to go: 18.8 lb.    Diet followed reasonably well.

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916 kcal

Fat: 57.79g | Prot: 68.75g | Carb: 31.82g.   Breakfast: Coffee, Cream (Half & Half), Olive Oil, Feta Cheese, Mushrooms, Baby Spinach, Egg White, Egg. Dinner: Kraft Greek Vinaigrette Salad Dressing, Cos or Romaine Lettuce, Cucumber (with Peel), Sweet Red Peppers, Broccoli, Kale, Chicken Breast, Olive Oil. Snacks/Other: Great Value Diet Green Tea, Green Tea, Atkins Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Milk Chocolate Delight Shake. more...

2074 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...