Weigh In record (no journal entry) for 13 June 2020
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169.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 June 2020:
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2605 kcal
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Fat: 194.92g | Prot: 155.29g | Carb: 56.00g.
Breakfast: Natural Force Collagen Peptides, America's Choice Bacon Thick Sliced, Butter, Cauliflower Rice, Fried Egg. Dinner: Daisy 4% Small Curd Cottage Cheese, Pork Shoulder (Whole), Mixed Salad Greens. Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10, Fisher Dry Roasted Peanuts. more...
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losing 14.0 lb a week
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