Weigh In record (no journal entry) for 09 June 2013
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191.1 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2013:
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2282 kcal
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Fat: 56.47g | Prot: 103.02g | Carb: 339.04g.
Breakfast: Fuji Apples, Peach, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: Big Boy Multigrain Pancakes. Dinner: Frozen Cherries, Brussels Sprouts, Green String Beans, Stop & Shop Corn on the Cob, Almond Breeze, Stevia, protein powder. Snacks/Other: Rum, milk protein concentrate, whey protein, almond butter, Whole Wheat Bread. more...
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2491 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Swimming (moderate) - 25 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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