Weigh In record (no journal entry) for 12 June 2020
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171.6 lb
Lost so far: 1.4 lb.
Still to go: 9.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 June 2020:
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1854 kcal
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Fat: 128.71g | Prot: 141.08g | Carb: 34.21g.
Breakfast: Frigo Natural String Cheese Part Skim, Shadybrook Farms Ground Turkey 93/7, Fried Egg. Dinner: Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens, Butter, Cooked String Beans (from Fresh, Fat Added in Cooking), PRE New York Strip Steak. Snacks/Other: Kirkland Signature COQ10, Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Whole Foods Market Stevia. more...
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gaining 5.6 lb a week
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