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have been following my mini meal plan religiously next weigh in day is the 12th and i am due to head to seaside that day. we will see.
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216.4 lb
Lost so far: 0 lb.
Still to go: 86.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 08 June 2013:
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1122 kcal
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Fat: 15.40g | Prot: 82.87g | Carb: 163.76g.
Breakfast: Tree Top Natural Apple Sauce (No Sugar Added), Vega One All-in-One Nutritional Shake - Chocolate, Egg Beaters Egg Beaters - Original, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Dannon Light & Fit Greek - Vanilla, Franz San Juan Island Nine Grain Bread, Egg. Lunch: Water, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Iced Coffee, Annita's Beef Barley Soup. Dinner: Best Foods Low Fat Mayonnaise Dressing, Lemonade, Safeway Red Baby Potatoes, Tilapia (Fish) (Cooked, Dry Heat), Broccoli Flower Clusters. Snacks/Other: Vega One All-in-One Nutritional Shake - Chocolate, Bananas. more...
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losing 1.2 lb a week
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