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I made beef barley soup with 1/2 lb. very lean beef. I used no extra oil to saute the celery,onions,and carrots, just some pam and beef broth.It should be a very low fat but tasty soup.
Diet Calendar Entry for 05 June 2013:
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936 kcal
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Fat: 4.65g | Prot: 63.40g | Carb: 155.44g.
Breakfast: Raw Vegetable, Kraft Singles Fat Free American Cheese Slices, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Mushrooms, Char's Ground Turkey Chili, Egg Beaters 100% Liquid Egg Whites, Dannon Light & Fit Greek - Vanilla, Coffee (Brewed From Grounds). Lunch: Iced Coffee, Raw Vegetable, Rold Gold Fat Free Tiny Twists Pretzels, HEB Sourdough Bread, Water. Dinner: Kraft Cool Whip Fat Free, Annita's Beef Barley Soup, Jell-O Fat Free Sugar Free Chocolate Pudding, Bananas, Raw Vegetable, Kale, Bell Peppers, Publix Red Bell Pepper, Great Value Romaine Lettuce. Snacks/Other: Popsicle Cherry Popsicle. more...
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