| October 2014 |
| Wed 8th: |
1160 *
|
77%
|
fat: 11.87g |
| |
protein: 81.39g |
| |
carbs: 191.30g |
|
-
|
-
|
| Tue 7th: |
1542 *
|
103%
|
fat: 35.93g |
| |
protein: 101.05g |
| |
carbs: 201.08g |
|
-
|
-
|
| June 2014 |
| Wed 11th: |
5 *
|
0%
|
fat: 0.09g |
| |
protein: 0.57g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 10th: |
703 *
|
47%
|
fat: 6.84g |
| |
protein: 42.67g |
| |
carbs: 124.90g |
|
-
|
-
|
| Mon 9th: |
581 *
|
39%
|
fat: 5.34g |
| |
protein: 32.79g |
| |
carbs: 108.00g |
|
-
|
-
|
| Sun 8th: |
676 *
|
45%
|
fat: 4.91g |
| |
protein: 38.70g |
| |
carbs: 113.31g |
|
-
|
-
|
| Sat 7th: |
1194 *
|
80%
|
fat: 17.37g |
| |
protein: 132.56g |
| |
carbs: 156.69g |
|
-
|
-
|
| Fri 6th: |
684 *
|
46%
|
fat: 9.36g |
| |
protein: 49.52g |
| |
carbs: 104.84g |
|
-
|
-
|
| Thu 5th: |
911 *
|
61%
|
fat: 8.51g |
| |
protein: 55.31g |
| |
carbs: 159.17g |
|
-
|
-
|
| Wed 4th: |
832 *
|
55%
|
fat: 8.16g |
| |
protein: 61.06g |
| |
carbs: 122.00g |
|
-
|
-
|
| Tue 3rd: |
989 *
|
66%
|
fat: 12.23g |
| |
protein: 58.37g |
| |
carbs: 154.69g |
|
-
|
-
|
| Mon 2nd: |
135 *
|
9%
|
fat: 1.59g |
| |
protein: 2.57g |
| |
carbs: 23.00g |
|
-
|
-
|
| May 2014 |
| Thu 29th: |
1050 *
|
70%
|
fat: 9.20g |
| |
protein: 57.89g |
| |
carbs: 186.50g |
|
-
|
-
|
| Wed 28th: |
829 *
|
55%
|
fat: 5.92g |
| |
protein: 43.77g |
| |
carbs: 147.81g |
|
-
|
-
|
| Tue 27th: |
864 *
|
58%
|
fat: 11.35g |
| |
protein: 44.27g |
| |
carbs: 146.71g |
|
-
|
-
|
| Mon 26th: |
1338 *
|
89%
|
fat: 12.23g |
| |
protein: 57.60g |
| |
carbs: 252.94g |
|
-
|
-
|
| Sun 25th: |
1024 *
|
68%
|
fat: 10.06g |
| |
protein: 61.64g |
| |
carbs: 170.15g |
|
-
|
-
|
| Sat 24th: |
1301 *
|
87%
|
fat: 24.77g |
| |
protein: 83.46g |
| |
carbs: 184.49g |
|
-
|
-
|
| Fri 23rd: |
878 *
|
59%
|
fat: 7.49g |
| |
protein: 59.25g |
| |
carbs: 138.93g |
|
-
|
-
|
| Thu 22nd: |
1059 *
|
71%
|
fat: 11.21g |
| |
protein: 61.54g |
| |
carbs: 179.15g |
|
-
|
-
|
