Weigh In record (no journal entry) for 27 October 2010
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139.0 lb
Lost so far: 1.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2010:
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1175 kcal
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Fat: 54.88g | Prot: 78.32g | Carb: 93.50g.
Breakfast: whole wheat bread, fried egg, Black Label Bacon Thick Slices. Lunch: Saltine Crackers, Milk (1% Lowfat with Added Vitamin A), Broccoli Cheese Soup, Albertsons Mexican Style Cheddar Jack, John Morrell Mini Cubed Ham, Fresh Express Romaine Salad, Fresh Express Spring Mix, Red onion. Dinner: Cheddar Cheese, Cream of Celery Soup, Flour Tortilla. more...
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1752 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Resting - 6 hours and 40 minutes, Sleeping - 13 hours and 20 minutes. more...
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losing 0.1 lb a week
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