hbkim's Journal, 27 October 2010

153.7 lb Lost so far: 13.3 lb.    Still to go: 28.8 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 125.67g | Prot: 111.55g | Carb: 20.52g.   Breakfast: Niman Ranch, water, decaf coffee, half and half, unsalted butter, Egg. Lunch: romaine lettuce, cheddar cheese, olive oil, romaine, red wine vinegar, grape tomato, water, cucumber. Dinner: water, red wine, muenster cheese, string beans, Helen's pot roast. more...

2537 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Sitting - 6 hours and 40 minutes, Desk Work - 8 hours, Housework - 30 minutes, Sleeping - 7 hours, Driving - 1 hour. more...