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Wow, what a surprise. Down.
I had a pretty lazy day yesterday, walked 2 X 30 mins on an incline and did a little weight other than that just did nothing. My entire life focus has become dropping this weight, all I do I'd read up on the Atkins diet, look at receipts and then read more. I think it has become a little obsessive. I don't mind because maybe this is the way to lloose this weight I have been struggling for in decades. Since my last child, who is 23 now, the lowest I have been is 167. I want to at least get there. I am making small goals for myself right now because I don't want to get dis heartened.
My first goal is 175. Today at 179, only 4 pounds to go. :-)
I am really happy about getting there, I think maybe in the next 2weeks.
many wedding functions coming up in the end of this month and the first week of July, I hope that I can fit t into some of my part wear. I tried one o. Today and it fit, but it was a little snug, if I went down maybe 5 more it will be perfect and some.
Happy happy Why. MA
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179.0 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2013:
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941 kcal
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Fat: 49.25g | Prot: 99.83g | Carb: 20.26g.
Breakfast: Tomatoes, Scrambled Egg, Egg Beaters 100% Liquid Egg Whites, Coffee with Cream, Red Onions, Cream Cheese. Lunch: Beef, Kraft Sundried Tomato and Oregano Salad Dressing, Cherry Tomatoes, Broccoli, Earthbound Farm Romaine, Cucumber (with Peel), Cream Cheese, Salmon. Snacks/Other: Skinless Chicken Breast, Atkins Advantage Milk Chocolate Delight Shake. more...
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2184 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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