Weigh In record (no journal entry) for 11 June 2020
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190.4 lb
Lost so far: 53.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2020:
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296 kcal
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Fat: 16.06g | Prot: 7.73g | Carb: 36.39g.
Breakfast: Meijer Walnut Halves, Swerve Brown Sugar, Meijer Instant Oatmeal - Regular, Bananas. more...
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losing 19.6 lb a week
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kschn's weight history
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