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Busy week. I think it is time to start journaling again. I realize salty food and fruit have the same effect on me as sugary ones. So it is time to go back on strict induction I think. I can't eat bread any longer - what was I thinking this week? Anyway, I am not going to one Christmas Party Monday. I'm just going to my twin sister's house on Christmas Eve. Economy bad they didn't even have a Holiday Party where I work - first time in years. Also I'm not getting lots of exercise in so I'm not losing as fast as I want. A gym membership and bicycle will come soon once taxes come back in the spring. I bought salad foods for the upcoming week and didn't fast the past two weeks and I really feel myself needing a detox! glenn :) I have so many CDs to listen to my favorites are rock music. But today I'm in the mood for country - I have many solo favorites and my favorite band is the Mavericks (they're a 90s band that I guess has broken up and has a very distinctive sound) so they're on my CD now to cheer me up -- working this evening... Usually I'm listening to stuff like the Eagles, Foriegner, Heart, Fleetwood Mac, The Cars etc. as that is what I grew up listening to...
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198.0 lb
Lost so far: 25.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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losing 0.4 lb a week
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