Weigh In record (no journal entry) for 07 June 2013
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180.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2013:
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865 kcal
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Fat: 47.77g | Prot: 81.78g | Carb: 24.62g.
Breakfast: Cream Cheese, Red Onions, Coffee with Cream, Egg Beaters 100% Liquid Egg Whites, Scrambled Egg. Lunch: Cucumber (with Peel), Earthbound Farm Romaine, Broccoli, Coffee with Cream, Atkins Advantage Milk Chocolate Delight Shake, Chicken Thigh. Dinner: Parmesan Cheese (Shredded), Cucumber (with Peel), Cos or Romaine Lettuce, Sweet Red Peppers, Salmon. more...
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gaining 4.2 lb a week
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