Weigh In record (no journal entry) for 07 June 2013
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189.9 lb
Lost so far: 0 lb.
Still to go: 21.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2013:
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1745 kcal
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Fat: 78.85g | Prot: 85.60g | Carb: 193.98g.
Breakfast: 2% Fat Milk, Oatmeal. Lunch: black beans, Cheddar Cheese, lettus, corn, Salsa, Shoulder Pork Roast. Dinner: French's Green Bean Casserole. Snacks/Other: Cantaloupe Melons, Fiber One Chewy Bars - Oats & Chocolate, Cobblestone Mill Whole Wheat Hot Dog Buns, peanut butter. more...
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2746 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Exercise machine (slow) - 5 minutes, Exercise machine (moderate) - 5 minutes. more...
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losing 1.4 lb a week
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