Weigh In record (no journal entry) for 10 June 2020
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193.2 lb
Lost so far: 50.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2020:
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1570 kcal
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Fat: 82.40g | Prot: 90.13g | Carb: 130.45g.
Breakfast: Coffee, Meijer Salted Roasted Pecans, Bananas , Meijer Instant Oatmeal - Regular. Lunch: Meijer Salted Roasted Pecans, Lindt Excellence Extra Creamy Milk Chocolate, Cucumber (Peeled) , Trader Joe's Real Mayonnaise, StarKist Foods Solid White Albacore Tuna. Dinner: Chicken Breast, Green Giant Veggie Spirals Butternut Squash, Libby's 100% Pure Pumpkin, Philadelphia 1/3 Less Fat Cream Cheese. Snacks/Other: Organic Valley Heavy Whipping Cream, Coca-Cola Diet Coke, Cabo Fresh Guacamole, Thomas' 100% Whole Wheat Bagels. more...
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gaining 0.7 lb a week
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