Weigh In record (no journal entry) for 10 June 2020
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170.8 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2020:
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856 kcal
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Fat: 50.68g | Prot: 85.30g | Carb: 21.11g.
Breakfast: Natural Force Collagen Peptides, Muscle Milk Light Chocolate Protein Shake. Lunch: Butter, Cooked String Beans (from Fresh, Fat Added in Cooking), Galbani String Cheese, Fried Egg. more...
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losing 14.0 lb a week
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