Weigh In record (no journal entry) for 06 June 2013
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190.1 lb
Lost so far: 0 lb.
Still to go: 22.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2164 kcal
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Fat: 60.57g | Prot: 99.20g | Carb: 253.39g.
Breakfast: milk protein concentrate, whey protein, Raspberries, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal, fish oil, coffee. Lunch: Carl's Jr. Big Hamburger. Dinner: Navels Oranges, French's Green Bean Casserole. Snacks/Other: Red Table Wine. more...
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2463 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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