Weigh In record (no journal entry) for 09 June 2020
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172.8 lb
Lost so far: 0.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2020:
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1941 kcal
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Fat: 120.86g | Prot: 86.43g | Carb: 125.91g.
Breakfast: Atkins Milk Chocolate Delight Shake. Lunch: Whole Foods Market Stevia, french toast cinnamon roll, ham, eggs, butter. Dinner: Jennie-O Ground Turkey 93/7, Slim-Fast Keto MCT Oil, Dole Green Onion, Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens, Tomatoes. Snacks/Other: Whole Foods Market Stevia, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Kirkland Signature COQ10. more...
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gaining 5.6 lb a week
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