Weigh In record (no journal entry) for 06 June 2013
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178.0 lb
Lost so far: 47.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2013:
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2132 kcal
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Fat: 175.30g | Prot: 91.43g | Carb: 46.00g.
Breakfast: Regular Coffee, Strawberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Splenda No Calorie Sweetener Packets. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized, Great Value 100% Parmesan Grated Cheese, Olive Oil, Great Value All Natural Diced Tomatoes, Duke's Mayonnaise, dill parmesan flax bread, Cabot New York Extra Sharp Vermont Cheddar Cheese, Hebrew National Beef Franks, Cos or Romaine Lettuce. Dinner: Broccoli, Shrimp. Snacks/Other: Cabot New York Extra Sharp Vermont Cheddar Cheese, Duke's Mayonnaise, Great Value Mild Chunky Salsa, Best Choice Pork Skins - Salt & Vinegar, Southern Home baking cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Talino peppermint mocha instant coffee, Great Value Heavy Whipping Cream Ultra Pasteurized, Sweeteners (Saccharin). more...
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2754 kcal
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Activities & Exercise:
Sitting - 14 hours and 55 minutes, Housework - 2 hours, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 7 hours. more...
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steady weight
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