Weigh In record (no journal entry) for 07 June 2020
|
170.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2020:
|
2203 kcal
|
Fat: 134.22g | Prot: 65.83g | Carb: 186.13g.
Breakfast: Toasted Whole Wheat Bread, Toasted Sour Dough Bread, Scrambled Egg (Whole, Cooked), Whole Foods Market Stevia, Butter, Whole Wheat Pancakes. Dinner: Meat and Cheese Turnover. Snacks/Other: Kirkland Signature COQ10, Zevia Cream Soda, Kirkland Signature Omega-3 Fish Oil, Coffee. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|