|
Wow, what motivation when you see the changes on the scale. Just want to stick to this plan, no cheating. iA
|
180.4 lb
Lost so far: 0.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 June 2013:
|
1082 kcal
|
Fat: 69.42g | Prot: 85.50g | Carb: 28.39g.
Breakfast: Egg Beaters 100% Liquid Egg Whites, Half and Half Cream, Coffee with Cream, Scrambled Egg. Lunch: Coffee with Cream, Atkins Advantage Milk Chocolate Delight Shake. Dinner: Chicken Thigh, Feta Cheese, Greek Salad, Kale, Sweet Red Peppers. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
|
losing 4.2 lb a week
|