Weigh In record (no journal entry) for 15 December 2008
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193.0 lb
Lost so far: 52.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2008:
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2621 kcal
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Fat: 95.08g | Prot: 80.54g | Carb: 366.95g.
Breakfast: El Sabroso Original Salsitas Spicy Salsa Tortilla Rounds , Dry Roasted Peanuts. Lunch: Cheese Nips Baked Snack Crackers, Progresso Vegetable and noodle, Smart Ones Ravioli Florentine. Dinner: Dr Pepper, McDonalds Fries, McDonalds Club. Snacks/Other: Barbecue Cornnuts, Combos Cheddar Cheese Pretzel, Litchi Gummy Candy, Gobstoppers. more...
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3469 kcal
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Activities & Exercise:
Lifting items continuously - 5 hours and 30 minutes, Driving - 1 hour and 10 minutes, Desk Work - 7 hours, Resting - 3 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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