Weigh In record (no journal entry) for 06 June 2020
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170.6 lb
Lost so far: 2.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2020:
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2954 kcal
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Fat: 194.06g | Prot: 159.39g | Carb: 105.07g.
Breakfast: Atkins French Vanilla Shake, Mozzarella Cheese (Part Skim Milk), America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Dairy Queen Chicken Fingers, Light Beer, Beer. Dinner: Dole Green Onion, Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens, Tomatoes, Cooked Broccoli, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Kroger Salted Peanuts. more...
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gaining 3.7 lb a week
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