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I was so excited to see the weight drop. I am watching every carb that goes in my mouth. I usually pick up whatever comes my way and in the mouth it goes. For the last 2 days I have been very strict. 20g carbs is max.
I keep my eating very simple, no fancy dishes. Salad and animal protein and max 4oz cheese.
I take 2 adkins shakes as my daily snaks, one in the morning and one as a night snack.
Usually night time snacking is what gets me really down and away from my goals, the shake really fills me up and the cravings are gone.
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181.4 lb
Lost so far: 3.6 lb.
Still to go: 6.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 June 2013:
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934 kcal
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Fat: 58.39g | Prot: 76.63g | Carb: 24.99g.
Breakfast: Coffee with Cream, Scrambled Egg. Lunch: Atkins Advantage Milk Chocolate Delight Shake. Dinner: Parmesan Cheese (Grated), Kraft Fat Free Mayonnaise, Light Mayonnaise, Cheddar Cheese, Sweet Red Peppers, Kale, Greek Salad, Chicken Breast. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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2048 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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 Comments
Hi There, just wanted to share with you something I'm struggling with. I also have been using the Atkins products for snacks (I eat the bars) once in the morning and one in the afternoon. I was gaining and loosing the same 2 pounds for 1 week straight. Upon the advise of another member, I stopped eating them and already within a couple days the numbers on the scale are going down. Just wanted to share my experience! Good Luck!
13 Jun 13 by member: namsm5
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Wow, okay I will try that this week and see what happens. THnaks for sharing.
13 Jun 13 by member: whykay15
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