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following it very strictly.
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183.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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963 kcal
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Fat: 57.89g | Prot: 83.32g | Carb: 26.56g.
Breakfast: Coffee with Cream, Scrambled Egg (Whole, Cooked), Scrambled Egg. Lunch: Coffee with Cream, Greek Salad, Chicken Breast. Dinner: Chicken Breast, Greek Salad, Kale. Snacks/Other: Atkins Advantage Milk Chocolate Delight Shake. more...
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losing 0.6 lb a week
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