mlewis's Journal, 24 October 2010

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Weigh In record (no journal entry) for 24 October 2010

306.0 lb Lost so far: 25.0 lb. Still to go: 76.0 lb. Diet followed poorly.

Diet Calendar Entries for 24 October 2010:

1833 kcal

Fat: 68.79g | Prot: 61.71g | Carb: 240.40g. Breakfast: Meat Filled Dumpling. Lunch: perogi, pasta. Dinner: peanut butter and jelly sandwich. more...

3828 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

losing 1.0 lb a week

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mlewis's Journal, 24 October 2010

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