Weigh In record (no journal entry) for 03 June 2013
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177.0 lb
Lost so far: 7.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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258 kcal
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Fat: 2.62g | Prot: 26.65g | Carb: 34.80g.
Breakfast: Farmland Foods Skim Plus. Lunch: Scallions or Spring Onions, Ak-Mak Bakeries Sesame Crackers, Tomatoes, Eating Right Peeled Baby-cut Carrots, Friendship Dairies 1% Lowfat Cottage Cheese. more...
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gaining 1.8 lb a week
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