Weigh In record (no journal entry) for 13 December 2008
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259.4 lb
Lost so far: 90.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2008:
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1262 kcal
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Fat: 43.82g | Prot: 77.38g | Carb: 142.10g.
Breakfast: Total 0% Nonfat Greek Strained Yogurt, lemon. Lunch: olive oil, egg, canadian bacon. Dinner: Brown Rice (Long-Grain), balti curry. Snacks/Other: grapes, Sesame Rye Whole Grain Rye Crispbread. more...
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losing 2.1 lb a week
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