Weigh In record (no journal entry) for 02 June 2013
|
192.4 lb
Lost so far: 0 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 June 2013:
|
2106 kcal
|
Fat: 51.84g | Prot: 71.79g | Carb: 248.48g.
Breakfast: fish oil, coffee, Strawberries, Almond Breeze Original, Bananas, Shredded Wheat Cereal. Lunch: MonaVie RVL Snack Bar, Pick Up Stix Chinese Chicken Salad. Dinner: salad dressing light, red bell pepper, bacon bits, Onions, lettus, Tomatoes. Snacks/Other: White Table Wine, Red Table Wine, Strawberries, Almond Breeze, Stevia, protein powder, Whole Wheat Bread, peanut butter. more...
|
|
2538 kcal
|
Activities & Exercise:
Swimming (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Beachken's weight history
|