Beachken's Journal, 02 June 2020

Weigh In record (no journal entry) for 02 June 2020
172.6 lb Lost so far: 0.4 lb.    Still to go: 10.6 lb.    Diet followed poorly.

Diet Calendar Entries for 02 June 2020:
1747 kcal Fat: 71.67g | Prot: 136.27g | Carb: 137.84g.   Breakfast: Buffalo Meat, Fried Egg. Lunch: Harris Teeter Blueberries, Hiland Cottage Cheese. Dinner: Dole Green Onion, Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens, Tomatoes, Kozy Shack Tapioca Pudding, Broccoli Flower Clusters, Sweet Baby Ray's Original Barbecue Sauce, Skinless Chicken Breast. Snacks/Other: Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Whole Foods Market Stevia, Zevia Cream Soda, Kirkland Signature COQ10. more...
2738 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 5.6 lb a week

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