Weigh In record (no journal entry) for 10 December 2008
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260.7 lb
Lost so far: 89.3 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2008:
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1045 kcal
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Fat: 24.90g | Prot: 76.52g | Carb: 140.58g.
Breakfast: lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: sardines, low fat salad dressing, tomato, lettuce, cucumber, apple. Dinner: splenda, Custard, raspberries, sprouts, carrots, cauliflower. Snacks/Other: apple. more...
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3067 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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