Weigh In record (no journal entry) for 30 May 2020
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170.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2020:
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1559 kcal
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Fat: 74.91g | Prot: 103.69g | Carb: 119.65g.
Breakfast: Buffalo Meat, Mozzarella Cheese (Part Skim Milk), Fried Egg. Dinner: Plain Yogurt, Tostitos Medium Salsa, Guacamole, Black Beans (Canned), Tortilla Corn Chips, Ralphs Gourmet Turkey Salad. more...
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gaining 1.4 lb a week
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