Weigh In record (no journal entry) for 09 December 2008
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262.2 lb
Lost so far: 87.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2008:
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828 kcal
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Fat: 32.74g | Prot: 63.82g | Carb: 73.21g.
Breakfast: wholemeal bread, egg. Lunch: cheese, wholemeal bread. Dinner: venison, carrots, sprouts, cauliflower. Snacks/Other: grapes. more...
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losing 0.5 lb a week
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