mdb8199's Journal, 21 October 2010

182.0 lb Lost so far: 10.5 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1124 kcal

Fat: 43.19g | Prot: 37.26g | Carb: 151.11g.   Breakfast: Strawberries, Nutri-Grain Whole Wheat Waffles. Lunch: Lite Caesar Salad Dressing, Spinach Tender Lettuce Mix, Avocados, Cucumber (with Peel), Black Olives, Honey Roasted Turkey Breast. Dinner: Lucky Charms, Milk (2% Lowfat with Added Vitamin A). Snacks/Other: Chocolate Chip Cookies. more...

2358 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...