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mdb8199
Journal
20 Oct 10
mdb8199's Journal, 20 October 2010
mdb8199's Profile
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Weigh In record (no journal entry) for 20 October 2010
182.5 lb
Lost so far:
10.0 lb
.
Still to go:
17.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 October 2010:
1052 kcal
Fat: 26.96g | Prot: 50.57g | Carb: 155.17g.
Breakfast:
Strawberries, Nutri-Grain Whole Wheat Waffles.
Lunch:
Roasted Garlic Hummus, Honey Roasted Turkey Breast, White Pita Bread.
Dinner:
Gourmet White Hamburger Buns, American Cheese, Meatless Vegetable Burger or Patty.
Snacks/Other:
Non Fat Frozen Yogurt.
more...
2364 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
steady weight
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