Weigh In record (no journal entry) for 28 May 2013
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2013:
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1324 kcal
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Fat: 111.39g | Prot: 39.55g | Carb: 48.36g.
Breakfast: Splenda No Calorie Sweetener Packets, Strawberries, Dannon All Natural Yogurt - Plain, Great Value Heavy Whipping Cream Ultra Pasteurized, Regular Coffee. Lunch: Cabbage, Duke's Mayonnaise, dill parmesan flax bread, Hebrew National Beef Franks, Avocado, Treasure Cave Crumbled Feta Cheese, Great Value Sliced Black Ripe Olives. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Steamed or Boiled Shrimp. Snacks/Other: Celery, Laura Scudder's All Natural Old Fashioned Smooth Peanut Butter, Diet Coke, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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steady weight
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