Weigh In record (no journal entry) for 25 May 2013
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179.0 lb
Lost so far: 46.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2013:
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1642 kcal
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Fat: 128.57g | Prot: 79.77g | Carb: 33.79g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Duke's Mayonnaise, Tomatoes, Splenda No Calorie Sweetener Packets, Regular Coffee, Fried Egg, Cracker Barrel Old Country Store Sausage Patty, Cracker Barrel Old Country Store Bacon. Lunch: Splenda No Calorie Sweetener Packets, Southern Home baking cocoa, Dannon All Natural Yogurt - Plain. Dinner: Great Value No Salt Added Cut Green Beans, Great Value Turnip Greens, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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losing 7.0 lb a week
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