Beachken's Journal, 28 May 2013

Weigh In record (no journal entry) for 28 May 2013
193.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 May 2013:
1156 kcal Fat: 37.95g | Prot: 16.06g | Carb: 201.95g.   Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. Snacks/Other: Apple Pie (Two Crust). more...
gaining 2.3 lb a week

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