Weigh In record (no journal entry) for 28 May 2013
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186.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2013:
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2134 kcal
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Fat: 104.73g | Prot: 161.58g | Carb: 145.62g.
Breakfast: Butter , Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Healthy Life 100% Natural Farmer's 12 Grain Bread, Coffee. Lunch: Cobb Salad. Dinner: Broccoli , Snowpeas (Pea Pod), Zucchini , Cooked Asparagus (from Fresh), Pork Chop. Snacks/Other: Celery , Wintergreen Mints, Blackberries , Part Skim Mozzarella Cheese, Crystal Light on the Go Sugar Free packets, Day Break Peanut Butter Fudge Crisp Bar. more...
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3034 kcal
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Activities & Exercise:
Exercise machine (moderate) - 35 minutes, Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 7 hours and 25 minutes. more...
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gaining 4.0 lb a week
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