Mootseeka's Journal, 20 October 2010

still losing but forgetting to enter food on lot of days but basically sticking to the eating plan need to focus on adding my foods to the diary more consistantly.

280.0 lb Lost so far: 21.1 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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567 kcal

Fat: 22.22g | Prot: 31.28g | Carb: 58.45g.   Breakfast: i cant believe its not butter light, butter flavoured syrup, Buckwheat Pancakes. Lunch: old el paso salsa, Canned Turkey, Cheddar or American Cheese (Low Sodium, Pasteurized), Egg Beaters - Original, Carrots. more...

3374 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...