| January 2011 |
| Wed 19th: |
754 *
|
47%
|
fat: 19.41g |
| |
protein: 47.60g |
| |
carbs: 100.99g |
|
-
|
-
|
| Tue 18th: |
605 *
|
38%
|
fat: 17.80g |
| |
protein: 25.09g |
| |
carbs: 92.09g |
|
-
|
-
|
| Mon 17th: |
608 *
|
38%
|
fat: 26.63g |
| |
protein: 21.88g |
| |
carbs: 77.88g |
|
-
|
-
|
| Fri 14th: |
806 *
|
50%
|
fat: 10.94g |
| |
protein: 38.15g |
| |
carbs: 145.96g |
|
-
|
-
|
| Thu 13th: |
1636 *
|
102%
|
fat: 75.55g |
| |
protein: 66.03g |
| |
carbs: 183.84g |
|
-
|
-
|
| Wed 12th: |
1659 *
|
104%
|
fat: 72.06g |
| |
protein: 86.09g |
| |
carbs: 177.18g |
|
-
|
-
|
| December 2010 |
| Thu 9th: |
1464 *
|
92%
|
fat: 49.22g |
| |
protein: 80.38g |
| |
carbs: 178.36g |
|
-
|
-
|
| Wed 8th: |
977 *
|
61%
|
fat: 23.26g |
| |
protein: 61.37g |
| |
carbs: 129.76g |
|
-
|
-
|
| Sun 5th: |
1322 *
|
83%
|
fat: 55.56g |
| |
protein: 82.02g |
| |
carbs: 131.80g |
|
-
|
-
|
| Sat 4th: |
1632
|
102%
|
fat: 72.38g |
| |
protein: 80.95g |
| |
carbs: 140.35g |
|
-
|
-
|
| November 2010 |
| Tue 30th: |
253 *
|
16%
|
fat: 5.11g |
| |
protein: 10.50g |
| |
carbs: 43.60g |
|
-
|
-
|
| Mon 29th: |
1366
|
85%
|
fat: 41.09g |
| |
protein: 78.89g |
| |
carbs: 178.37g |
|
-
|
-
|
| Wed 24th: |
497 *
|
31%
|
fat: 5.35g |
| |
protein: 35.02g |
| |
carbs: 79.25g |
|
-
|
-
|
| Tue 23rd: |
1453
|
91%
|
fat: 40.99g |
| |
protein: 87.84g |
| |
carbs: 183.48g |
|
-
|
-
|
| Mon 22nd: |
1536
|
96%
|
fat: 31.28g |
| |
protein: 83.91g |
| |
carbs: 226.43g |
|
-
|
-
|
| Sat 20th: |
1396 *
|
70%
|
fat: 46.32g |
| |
protein: 75.57g |
| |
carbs: 165.66g |
|
-
|
-
|
| Mon 15th: |
867 *
|
43%
|
fat: 29.98g |
| |
protein: 28.62g |
| |
carbs: 120.80g |
|
-
|
-
|
| Tue 9th: |
387 *
|
19%
|
fat: 11.95g |
| |
protein: 25.55g |
| |
carbs: 44.57g |
|
-
|
-
|
| Sat 6th: |
1116 *
|
56%
|
fat: 46.59g |
| |
protein: 61.35g |
| |
carbs: 117.20g |
|
-
|
-
|
| October 2010 |
| Wed 27th: |
501 *
|
25%
|
fat: 14.10g |
| |
protein: 22.43g |
| |
carbs: 71.86g |
|
-
|
-
|
